Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

31 Little Upgrades To Your Day-To-Day That Won't Sound Life-Changing…Until You Try Them - BuzzFeed

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

Is anal sex allowed in Islam? It's not written anywhere in the Quran whether it's forbidden or not.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

They don’t know why though.

Study Warns: Carbon Dioxide Removal Methods Could Trigger Ocean Oxygen Crisis - Indian Defence Review

It's the main fuel source for your brain cells.

- Red meat

4. Drink at least 3l of water daily.

Rangers Place Tyler Mahle On 15-Day Injured List, Recall Kumar Rocker - MLB Trade Rumors

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

- Raw dairy

Is it true that people who are possessed by demons cannot see them until the demon is cast out? What is the reason for this?

Your gut health is responsible for producing energy.

Your gut will thank you.

- Honey

The Easiest Way to Lower Cortisol, According to a Longevity Expert - Vogue

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

Why are so many young teenage boys misogynistic? Where do they get these attitudes from?

- Fruits

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

Why are men today so pussiefied?

6. Reduce exposure to blue light in the evenings.

If you found this resourceful, might I suggest following me for even better content?

3. Stop eating late at night

What do you typically do while on meth?

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

What is your best gay fantasy?

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

Why do atheists want to see God so badly?

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods: